In the whirlwind of life, keep your faith strong. Take care of yourself and practice self-care. Find peace in nature’s embrace and make connections with others to beat loneliness. Remember, reaching out for help from professionals is a brave and important step on your journey to a brighter future.
Depression is a serious and common mental health problem that affects millions of Americans. In the US alone, about a third of adults experience depression, based on a Census Survey cited by Kaiser Family Foundation. Yet, many people do not seek help or treatment due to the stigma and shame that surround mental illness. This…
To my brother, Buckley, with love. It’s been two years since we said goodbye. Smiling you embraced life’s winding courseA life profoundly real like a river’s forceWith your family by your side, your guiding starYour pride in them, an anchor never far. A craftsman by heart, a boxer tooNavigating life’s intricate path, like a sailor…
Are you looking for a simple and effective way to boost your wellbeing and happiness? If so, you’ll be thrilled to discover the incredible benefits of keeping a gratitude journal. I don’t journal consistently, but when I do, it makes such a difference in how I frame difficult situations. And I’m not alone. According to…
Mindfulness, a practice that has been around for centuries, is gaining popularity in our fast-paced world as an effective way to find inner peace and improve overall well-being. There is research to support the benefits of mindfulness. According to American Psychological Association, “Researchers reviewed more than 200 studies of mindfulness among healthy people and found mindfulness-based…